- Comprehensive Fitness Exercise.
- Easy to carry Training Elastic
- Band Suitable for various occassions Exercise Tube
- 100% same with picture
- Brand:Sports House
- Made In China
- Table of Contents
- Best band for doing resistance tube exercises
- 30 Resistance Tube Exercises
- CHEST EXERCISES#1 Chest Press
- #2 Chest Fly
- #3 Incline Chest Press
- #4 Push Up
- #5 Assisted Dip
- BACK EXERCISES#6 Standing Row
- #7 Bent Over Row
- #8 Reverse Fly
- #9 Kneeling Row
- #10 Face Pull
- LEG EXERCISES#11 Squat
- #12 Front Squat
- #13 Lunge
- #14 Donkey Kick
- #15 Lunge Lift
- #16 Squat Press
- CORE EXERCISES#17 Kneeling Crunch
- #18 Ab Rotation
- #19 High-Low Woodchop
- #20 Low-High Woodchop
- #21 Extended Deadlift
- #22 Kneeling Superman
- SHOULDER EXERCISES#23 Overhead Press
- #24 Lateral Raise
- #25 Front Raise
- #26 Shrug
- #27 Upright Row
- ARM EXERCISES#28 Bicep Curl
- #29 Tricep Extension
- #30 Overhead Tricep Extension
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